Fear And Anxiety Are Killing Your Career

I’ve recently been working with a lot of clients through my coaching practice at Nudge, who are struggling to deal with Imposter Syndrome; “the inadequacy that people feel in the workplace, even if they are entirely able to fill a position successfully.”
There are studies that show that it’s most prominent in high-achieving women,

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The Most Luxurious Baby Moon


Where in the Maldives can you combine a baby moon, a surf trip and a 30th birthday? The answer is the Four Seasons Resort at Kuda Huraa. Just under a half hour speedboat ride from Malé, the island is one of a kind with a marine rehabilitation centre, sand bar spa and the annual Four Seasons Maldives Surfing Champions Trophy.

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What’s Really Happening With Your Food

Before I start this post, I’m going to be completely transparent myself. I actively reached out to Spinneys with my questions and they were more than obliging to answer and invite me in store to show me around. I did not receive any payment or discounts.
I’ve mentioned before that since becoming pregnant,

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How To Have Your Best Workout Ever

It’s a double edged sword staying fit while you’re pregnant; I’ve had no morning sickness or pregnancy related ailments to slow me down so continuing with exercising was pretty seamless, but as the kids grow I am finding it hard to find workout gear that fits me and the bump!
The team at 2XU,

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Make Your Mornings Work For You

I have to confess, I’ve always been a morning person! But, starting up Nudge and then becoming pregnant has me adverse to doing things in a rush or last minute which is why I like to get on top of things and start my day the right way, for me. Everyone is different but the space to breathe by creating my morning routine has made me a better person to myself,

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This Massage Will Change Your Life


Maybe you’re working longer hours than you should be or perhaps you’re worried about drama with a friend. Whatever the case, getting a massage is one of those go-to solutions that can help manage stress when it wrecks havoc on our skin, digestion, sleep patterns and aches and pains.

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Strawberry, Raspberry and Feta Salad

With an indulgent trip eating my way across Italy earlier this month, I’ve come back falling in love with food and cooking again and also a bit of a desire to eat healthy while also satisfying the growing bump! While I probably would have been classed as healthier than the average person before getting pregnant,

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