I’ve recently been working with a lot of clients through my coaching practice at Nudge, who are struggling to deal with Imposter Syndrome; “the inadequacy that people feel in the workplace, even if they are entirely able to fill a position successfully.”
There are studies that show that it’s most prominent in high-achieving women,
Where in the Maldives can you combine a baby moon, a surf trip and a 30th birthday? The answer is the Four Seasons Resort at Kuda Huraa. Just under a half hour speedboat ride from Malé, the island is one of a kind with a marine rehabilitation centre, sand bar spa and the annual Four Seasons Maldives Surfing Champions Trophy.
Before I start this post, I’m going to be completely transparent myself. I actively reached out to Spinneys with my questions and they were more than obliging to answer and invite me in store to show me around. I did not receive any payment or discounts.
I’ve mentioned before that since becoming pregnant,
It’s a double edged sword staying fit while you’re pregnant; I’ve had no morning sickness or pregnancy related ailments to slow me down so continuing with exercising was pretty seamless, but as the kids grow I am finding it hard to find workout gear that fits me and the bump!
The team at 2XU,
I have to confess, I’ve always been a morning person! But, starting up Nudge and then becoming pregnant has me adverse to doing things in a rush or last minute which is why I like to get on top of things and start my day the right way, for me. Everyone is different but the space to breathe by creating my morning routine has made me a better person to myself,
The summer heat in Dubai can be unrelenting, so I thought I would jazz things up a bit by creating some fun mocktails at home. They are perfect to pair with a dinner or canapés and if your guests want to add some extra ingredients (wink wink), then they totally can.
It’s that time of year when over the course of three months or so you start to receive out-of-office messages periodically, and you count down the days until you can switch yours on yourself. But, rather than just think of it as something to state how long you’re gone for and what alternative contact there might be,
Maybe you’re working longer hours than you should be or perhaps you’re worried about drama with a friend. Whatever the case, getting a massage is one of those go-to solutions that can help manage stress when it wrecks havoc on our skin, digestion, sleep patterns and aches and pains.
Two years ago I had just left my corporate role and embarked on a journey that has been one of the most eye-opening and rewarding of my entire life, entrepreneurship and starting up Nudge. In the summer of 2015, I had no idea I would work harder than I ever had before,
With an indulgent trip eating my way across Italy earlier this month, I’ve come back falling in love with food and cooking again and also a bit of a desire to eat healthy while also satisfying the growing bump! While I probably would have been classed as healthier than the average person before getting pregnant,