My 5 Favorite Ways To Stay Fit

Disclaimer: I’m not a doctor, registered dietitian, or fitness expert. The purpose of this post is to share my experiences with  fitness —not to dole out advice. When it comes to your health and fitness, do your research and consult a medical professional. 
Yay! We’ve made it to September. How long does it feel since all those ‘get your body bikini ready’

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The September New Year

Kate Spade, New Year, Resolutions, Gold

Yes, I know we’re over half way through the year, but in Dubai, I always feel like there’s this sense of a new beginning when everyone is back from the summer, and this is the perfect time to reassess your goals for the last four months of the year! I’ve got loads I want to achieve before we welcome in 2018,

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Summer Lamb with Homemade Ice Tea

Summer temperatures have me in the mood for bright fruits, sticky glazes and satisfying meals, without the heaviness. Hapi bone broth is the secret ingredient in this dish; filled with nutrient rich vitamins and minerals and packed full of flavour that will have you, and you guests saying wow.
I’ve also got a bit of an affinity at the moment with ice tea,

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Why Stage Fright Is Your New Best Friend

Kate Spade, Stationary, Pencils, Desk, Inspiration

Public speaking gets a bad wrap. The first time you were probably invited to address an audience would have been in your early years in school at ‘show and tell’. You’re asked by the teacher to bring in something interesting to the class and tell them about it. Easy enough, right?

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A Personal Shopping Experience For Twins


I was at a complete loss when I set out to buy all the things we would need for our new bundles of joy joining us, times by two! I had questions like whats ISOFIX? How do you install a car seat? What kind of setup do I need for feeding if I’m not sure how breastfeeding will go or how to manage formula and bottles for two?

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Fear And Anxiety Are Killing Your Career

I’ve recently been working with a lot of clients through my coaching practice at Nudge, who are struggling to deal with Imposter Syndrome; “the inadequacy that people feel in the workplace, even if they are entirely able to fill a position successfully.”
There are studies that show that it’s most prominent in high-achieving women,

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The Most Luxurious Baby Moon


Where in the Maldives can you combine a baby moon, a surf trip and a 30th birthday? The answer is the Four Seasons Resort at Kuda Huraa. Just under a half hour speedboat ride from Malé, the island is one of a kind with a marine rehabilitation centre, sand bar spa and the annual Four Seasons Maldives Surfing Champions Trophy.

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What’s Really Happening With Your Food

Before I start this post, I’m going to be completely transparent myself. I actively reached out to Spinneys with my questions and they were more than obliging to answer and invite me in store to show me around. I did not receive any payment or discounts.
I’ve mentioned before that since becoming pregnant,

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How To Have Your Best Workout Ever

It’s a double edged sword staying fit while you’re pregnant; I’ve had no morning sickness or pregnancy related ailments to slow me down so continuing with exercising was pretty seamless, but as the kids grow I am finding it hard to find workout gear that fits me and the bump!
The team at 2XU,

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Make Your Mornings Work For You

I have to confess, I’ve always been a morning person! But, starting up Nudge and then becoming pregnant has me adverse to doing things in a rush or last minute which is why I like to get on top of things and start my day the right way, for me. Everyone is different but the space to breathe by creating my morning routine has made me a better person to myself,

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