Disclaimer: I’m not a doctor, registered dietitian, or fitness expert. The purpose of this post is to share my experiences with fitness —not to dole out advice. When it comes to your health and fitness, do your research and consult a medical professional.
Yay! We’ve made it to September. How long does it feel since all those ‘get your body bikini ready’
I was at a complete loss when I set out to buy all the things we would need for our new bundles of joy joining us, times by two! I had questions like whats ISOFIX? How do you install a car seat? What kind of setup do I need for feeding if I’m not sure how breastfeeding will go or how to manage formula and bottles for two?
Maybe you’re working longer hours than you should be or perhaps you’re worried about drama with a friend. Whatever the case, getting a massage is one of those go-to solutions that can help manage stress when it wrecks havoc on our skin, digestion, sleep patterns and aches and pains.
Is the idea of getting pregnant or finding out you’re pregnant leaving you feeling stressed and overwhelmed? It’s a momentous occasion and full of emotions as I’ve detailed already but if you don’t have a great support network around you and you feel like you need a few tactics to help navigate through the adjustment period,
Honestly, is there anything more enjoyable than a day spent at the spa? I think not. But, I don’t always have the time to spare or the budget so I’ve put together easy ways you can recreate a relaxing spa-like experience at home. From treating the bump to rewarding yourself after a long week or even pampering your skin after traveling I’ve rounded up my three favourite products that will have your skin feeling gorgeous,
I wanted to take the time to share my story of motherhood with you as a business owner around some of the internal conversations I’ve had (Have I achieved enough before the kids came along and my main focus would have to ‘recalibrate’?). Also, as someone who had suffered from fertility and hormone issues my whole life (Endometriosis,